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Alarming Effects of Carpal Tunnel Syndrome

The advent of computer technology has helped organizations worldwide to increase profitability and improve operational efficiency. However, increasing dependence on computers has its share of negative effects. Prevalence of enhanced dependence on computers is one of the main reasons of health hazards for many busy corporate executives. In this age of liberalization, and advanced communication technology, people are increasingly spending long hours in front of their computer, at a stretch, which is affecting our body parts badly. This is also known as Carpal Tunnel Syndrome. This harmful medical condition can reduce productivity to a great extent, if early steps are not taken.

Cause and effects: In modern workplaces, many workers spend most of their work hours in front of their computer, either typing or doing some other related jobs. These physical activities are intense and often repetitive, which can take a serious toll on one’s health, also causing muscle strain. The dangerous part is that, people do not often realize the harmful effects of continuous typing on our median nerve. The overuse of integrated muscles and tissues can result in tingling, swelling and inflammation on the wrist and hand. Swelling and inflammation can result in firmness of the median nerve. Median nerve is one which is located around Carpal Tunnel from the forearm of your hand. This compression or pressure on the medial nerve and Carpal Tunnel is commonly known as Carpal Tunnel Syndrome, and is fast spreading among young executives. This syndrome can result in utter discomfort and pain, which would further aggravate, if preventive measures are not taken. Continuous activity, often without break is a major contributing factor for Carpal Tunnel Syndrome, as it makes the muscle tired and stressed. People can claim worker’s compensation benefits from their office, in case they are affected by this syndrome.

Signs and symptoms: It is necessary to recognize signs and symptoms of Carpal Tunnel Syndrome at the earliest. Repetitive strain injuries are very much troubling, mainly because they often go undetected, until it becomes severe. Physical therapy and massage can come in handy to relieve you from this syndrome. Some of the signs and indications of Carpal Tunnel Syndrome are as follows:

  • Radiating pain in the wrist, this extends through arm and hand.
  • Destabilized and weak grip
  • Overall physical limitation and habit of regularly dropping objects
  • Numbness and tingling in the fingers

Wearing wrist splints, braces, and performing some light exercises can reduce and prevent Carpal Tunnel Syndrome. http://www.nightwrest.com/ is a market leader in providing world class Carpal Tunnel pain relief strips, at unbeaten prices.

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Get Fast Relief from Bilateral Carpal Tunnel Syndrome

Carpal Tunnel Syndrome is fast spreading among people, especially among busy executives who need to spend long hours in front of their computer. Large number of people among them suffers from Bilateral Carpal Tunnel Syndrome. The matter of concern is that many of us are not even aware of this medical condition when it occurs. This medical condition is often characterized by tingling in hands, sore fingers, dullness, fatigue, and even nerve cramps.

Effects: Bilateral Carpal Tunnel Syndrome is caused by pressure or strain on our median nerve. This often results in poor posture and inflammation. Some of the other irritants are pain, soreness, numbness, and tingling which can happen, if this syndrome remains untreated. Intense Carpal Tunnel Syndrome can also affect your mobility and agility.

Prevention: Surgery and other invasive treatments are needed for extreme Bilateral Carpal Tunnel conditions. If treated early, surgery can be avoided. It is recommend using ergonomical equipments which would relax your strained body parts like hands and back. You can use ergonomically friendly equipments such as mouse pad or chair while in work to maintain a proper posture and avoid Carpal Tunnel. Taking regular short breaks from your work is also effective in preventing this syndrome. You can perform some simple yet effective stretching exercises to get relieve from this medical condition. Wrist braces and wrist splints are also effective to give you fast relief from this condition.

Prevent Surgery: Surgery is needed in the intense stage of Bilateral Carpal Tunnel Syndrome, when the condition becomes severe. The general technique is to have a small incision in your wrist to relieve you from the pressure. Performing some easy hand exercises like bending your wrist and fingers would help to maintain a uniform blood circulation. Flexing your fingers and fists also helps to reduce inflammation and numbness. Surgery can be a risky affair and can have side effects. It is always advised to prevent Carpal Tunnel Syndrome then going for surgery. You should consult your physician immediately in the event of any pain or discomfort after surgery.

The first step to prevent Carpal Tunnel Syndrome is to recognize the problem and symptoms. You should not be a workaholic and work continuously, instead, take short breaks which would actually enhance your mood and efficiency. Minor changes in your daily routine and regular exercises go a long way in preventing this syndrome and making yourself healthier and more productive.

Tips To Get Rid Of Carpal Tunnel Syndrome without Surgery

Many busy professionals these days suffer from Carpal Tunnel Syndrome, which is caused by spending long hours in front of your computer, and hectic work schedule, leaving little scope for physical activity.Carpal Tunnel Syndrome happens when a nerve face pressure due to continuous physical activity, and as a result pain or inflammation happens. Inflammation of nerve can cause a burning sensation, tingling, and weakness in your hand.

Most people have a wrong perception that Carpal Tunnel Syndrome happens only at the wrist, which is not the truth. It can affect other parts of your body, which is related or connected to nerves, like the neck, fingers, shoulders, and elbows. Many people go for surgery to get relief from Carpal Tunnel Syndrome, but that may have dangerous side effects. However, you can actually cure this syndrome by effective non-surgical means; some of them are discussed below:

Stretching: The most effective way to prevent as well as cure Carpal Tunnel Syndrome is stretching. Proper stretching relaxes the nerve if it is under tension. Stretching relieves the tension and alleviates the irritation. There are various simple stretching exercises that you can learn and practice to remain physically fit.

Use of ergonomic instruments: Using ergonomic furniture and other such items are also effective in giving you proper relief from Carpal Tunnel Syndrome. These advanced instruments and furniture protects your body parts, which are susceptible to this syndrome.

Sufficient movement of your body and joints: It is advised not to sit at one place for a prolonged period. Take a break after an hour or so do me physical activities thereon. These would help to prevent tension on nerve and prevent carpal Tunnel

Proper use of brace and splints: One of the most effective ways to get quick relief from Carpal Tunnel pain is to wear scientific braces or splints. Most of the splints and braces are effective in giving you relief from Carpal Tunnel when you are sleeping and preventing irritating pain. You can also wear them while doing any physical activity that might flare up carpal Tunnel Syndromes. Joints of your body should be allowed sufficient freedom of movement for fast recovery from this problem.

Adequate physical exercises and proper lifestyle is the key to lead a healthy life free from carpal Tunnel. Surgery should be the last option to cure carpal Tunnel, as it might invite various side effects and adverse outcomes.

Tips To Identify Carpal Tunnel Syndrome

Are you a busy professional, spending long hours at work? Does your job require you to spend long hours in front of a computer? Do you often feel numbness or pain in your wrist? If the answer is yes to all these questions, you might be suffering from Carpal Tunnel Syndrome. Carpal tunnel syndrome is increasingly spreading among busy professionals due to increased work pressure and exposure to computers. This can turn painful and severe, if you does not identify carpal tunnel symptoms, and take preventive measures.

Etiology: Carpal tunnel is a narrow pathway comprising of bones and ligaments located at the bottom of your hand. This pathway is abode to tendons and median nerves. When you are using your hands or fingers for a prolonged period, without any break, channels starts to contract, resulting in inflammation, pain, and dullness in your hand. Your hand would also feel much weaker and hand movement would get restrained, if you are suffering from this symptom. Carpal tunnel syndrome is also characterized by presence of discomfort in your thumb and wrist.

Median nerve: Center or median nerve, which extends from forearm to hand, is the focal point of this syndrome. This nerve plays a vital role in controlling all sensations in finger muscles, especially thumbs. Continuous work can create pressure on this nerve and cause hurting medicinal conditions.

Exercise and breaks: Carpal tunnel syndrome is characterized by initial cramps, often because of too much typing, for a long period. You would also feel pain in your wrist, thumb and middle finger. Some hand movement exercises are helpful to prevent this syndrome. It is also recommended to give regular breaks to your hand after a period of work. If the crisis persists, it is necessary to consult a doctor right away for right diagnosis.

Some of the familiar carpal tunnel syndromes are discussed below:
•Insensibility in your fingers
•Painful feeling in your wrist, fingers, and forearm.
•A burning sensation in the elbows
•Swollen and aching fingers
•Incapacity to differentiate between hot and cold feelings
•Difficulty in gripping or holding an object

You should urgently seek medical assistance if you are having these symptoms. It is always better to find a solution for carpal tunnel syndrome at the initial stages, before it becomes more intense.

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